Education, Frameworks, and Systems-Building
Rachel Limonta — Haitian life coach, doula, and trauma-informed strategist
I was born in Haiti — a land of resilience, rhythm, and ancestral memory. My story, like many, was shaped by rupture and migration, by both chosen and unchosen paths. I came to the U.S. after the 2010 earthquake, but my journey began long before that.
I was born to two parents who came together only briefly, and yet I was born from that fleeting moment — a life called into being by spirit and circumstance. I spent my early years with my mother, and then around age 10 or 11, I made a bold decision: I asked to go live with my father and stepmother. In a culture where children are rarely allowed such autonomy, that moment marked the first time I took agency over my destiny.
That transition was far from easy. Living with my father's side of the family introduced deep cultural and generational clashes. I experienced isolation, and I began to fold inward, becoming a shell of myself. At times, I also lived with my grandmother, who carried her own traumas. My family was complex. Our love came with challenges.
Then came January 12, 2010. The earthquake hit. Everything we knew was gone in minutes. We were uprooted, suddenly sent to the U.S. with no choice, no language, no belongings — just one carry-on for five people and a mountain of grief. And while tragedy should have made us more seen, the immigration process was deeply dehumanizing.
I spent over a decade navigating life in the U.S., from adolescence to adulthood, from TPS to mother. Through it all — the systems, the trauma, the culture shocks — I gathered story after story, not just of survival but of transformation. These stories are the soil Roots to Resolve grows from.
Today, I am a mother. A community builder. A doula of beginnings, endings, and everything in between. I am a trauma-informed life coach, a systems thinker, and a vessel of both ancestral wisdom and lived resilience. I hold space for transitions — not just of birth and death, but of identity, of grief, of becoming.
Roots to Resolve was born from a deep knowing: that healing is not linear, that community is medicine, and that liberation lives in how we care for each other.
This work is not charity — it's mutual aid. It's not business as usual — it's re-humanizing care. Here, I offer space. For grief. For joy. For questions. For autonomy. For integration. For the many parts of you, just as I've learned to hold the many parts of me.
Welcome to Roots to Resolve. Let's remember who we are. Together.
Roots to Resolve is informed by somatic practice, public health, education, and experience as a birth and death doula — particularly within immigrant and Afro-Caribbean communities. Rather than separating personal healing from systemic realities, Roots to Resolve understands the body as both individual and relational.
Supporting people through some of life's most vulnerable and transformative moments, emphasizing presence, consent, and nervous-system safety.
Understanding systems, health equity, and the intersections of culture, language, and care.
Deep experience working within and alongside communities navigating migration, cultural transition, and systemic barriers.
Body-based approaches to understanding and working with nervous system patterns, trauma, and resilience.
Offering support in both English and Haitian Creole, honoring linguistic and cultural access.
Creating spaces for connection, mutual support, and collective healing.
These values guide every aspect of Roots to Resolve — from how I work with clients to how I develop educational offerings and build community.
Over urgency
Over speed
Over exclusivity
Without erasure
Without extraction
Roots to Resolve is a living practice, growing with intention. It evolves as I learn, as community needs shift, as my own understanding deepens. This is not a static model or a finished product — it's an ongoing commitment to showing up, learning, and doing the work.
I don't have all the answers. But I am committed to asking good questions, to sitting with complexity, to honoring what I don't know. I am committed to doing this work in relationship — with clients, with community, with the ancestors whose wisdom flows through this work.
Thank you for being here. Thank you for trusting me with your stories, your questions, your seeking. It is an honor to walk this path alongside you.